Easy Vegetarian Meals

Easy vegetarian meals come from every culinary tradition and culture in the world. In fact, there are so many that I have arranged them by category and just provided the index below. Each link provides some background, a few cooking tips, and lots of recipes. As vegetarian recipes, almost all are naturally low-fat and high fiber. Nutritional information is included wherever possible. Bon apetite!

Vegetarian Cuban Recipes: Celebratory dishes for every day or special occasions like Noche Buena. Highlights include yucca, black beans and rice, and fried plantains.

Vegetarian Middle-Eastern Recipes:
Hummus, baba ganoush, falafel, tabouli, stuffed grape leaves (dolmas), avgo-lemeno soup, tzatziki, vegetarian gyros, and more.

Vegetarian Tapas Recipes:
A table full of little plates for sharing. Perfect for a tapas party. Bring sunny Spain to your home, any time of year.

Winter Dishes:
Satisfying savories to get you through the dark, damp months. Vegetarian chili, soups, and baked goods.

Vegetarian Breakfasts:
On the run or serving a sumptuous brunch, these easy healthy dishes will help you start the day right.

Vegetarian Sandwiches and Salads:
Great for lunch or dinner. Easy to make, yet truly gourmet in taste and satisfaction. Way beyond your average ham and cheese.

Don't need a whole meal? Find some healthy food snacks instead.