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   <title>Tasty Bites of Healthy Food</title>
   <link>http://www.bite-size-green.com/healthy-food-blog.html</link>
   <description>The latest news on  organics, fair trade, local and seasonal eating, high fiber and easy vegetarian meals. New healthy food recipes and updates to www.bite-size-green.</description>
   <language>en-us</language>
   <category domain = "http://www.bite-size-green.com/healthy-food-blog.html#">healthy food</category>
   <pubDate>Mon, 07 Jul 2008 01:37:53 GMT</pubDate>
   <lastBuildDate>Mon, 07 Jul 2008 01:37:53 GMT</lastBuildDate>
   <copyright>bite-size-green.com</copyright>
   <item>
    <title>Solar Cooking</title>
    <link>http://www.bite-size-green.com/solar-cooking.html</link>
    <description>Solar cooking for emergency survival, camping, boating, or just a backyard barbeque.</description>
    <pubDate>Mon, 07 Jul 2008 01:37:52 GMT</pubDate>
   </item>
   <item>
    <title>Cooking with Sunshine</title>
    <link>http://www.bite-size-green.com/cooking-with-sunshine.html</link>
    <description>Cooking with Sunshine: cookbook review.  A great guide to solar cooking, with 150 recipes and clear instructions.</description>
    <pubDate>Mon, 07 Jul 2008 01:25:05 GMT</pubDate>
   </item>
   <item>
    <title>strawberry rhubarb crisp</title>
    <link>http://www.bite-size-green.com/strawberry-rhubarb-crisp.html</link>
    <description>Strawberry rhubarb crisp: an easy, healthy dessert.  Recipe with notes for sugar-free, gluten-free, and solar cooking options. </description>
    <pubDate>Sat, 05 Jul 2008 23:35:45 GMT</pubDate>
   </item>
   <item>
    <title>Ratatouille</title>
    <link>http://www.bite-size-green.com/ratatouille.html</link>
    <description>Pixar's Brad Bird has outdone himself with Ratatouille, earning a well-deserved Oscar for best animated film with this healthy food movie.</description>
    <pubDate>Fri, 04 Jul 2008 21:46:02 GMT</pubDate>
   </item>
   <item>
    <title>Vegetarian Sandwich</title>
    <link>http://www.bite-size-green.com/vegetarian-sandwich.html</link>
    <description>A vegetarian sandwich can be made with a wide array of fillings and condiments.</description>
    <pubDate>Fri, 04 Jul 2008 19:51:03 GMT</pubDate>
   </item>
   <item>
    <title>Ratatouille Recipe</title>
    <link>http://www.bite-size-green.com/ratatouille-recipe.html</link>
    <description>A ratatouille recipe made in the style of the movie, with notes on cooking in a solar oven.</description>
    <pubDate>Mon, 30 Jun 2008 03:17:00 GMT</pubDate>
   </item>
   <item>
    <title>Healthy Food Movies</title>
    <link>http://www.bite-size-green.com/healthy-food-movies.html</link>
    <description>Healthy food movies inspire us to create, share and make good eating a central part of our lives.</description>
    <pubDate>Sun, 29 Jun 2008 07:02:54 GMT</pubDate>
   </item>
   <item>
    <title>Organics</title>
    <link>http://www.bite-size-green.com/organics.html</link>
    <description>Choosing organics whenever you can is a wise move for your personal health. And it is a key to a sustainable future for us all.</description>
    <pubDate>Sat, 28 Jun 2008 16:48:39 GMT</pubDate>
   </item>
   <item>
    <title>Fruit Smoothie</title>
    <link>http://www.bite-size-green.com/fruit-smoothie.html</link>
    <description>The fruit smoothie isn't just for Californians anymore.  This low fat, low calorie treat makes a healthy breakfast food or vegetarian snack.</description>
    <pubDate>Sat, 28 Jun 2008 16:09:18 GMT</pubDate>
   </item>
   <item>
    <title>Green Kitchen</title>
    <link>http://www.bite-size-green.com/greenkitchen.html</link>
    <description>A green kitchen does more than just produce healthy food.  Explore your choices about cleaning, storing food, cooking equipment, recycling and composting food waste.</description>
    <pubDate>Tue, 24 Jun 2008 04:31:05 GMT</pubDate>
   </item>
   <item>
    <title>Green Floor Cleaning</title>
    <link>http://www.bite-size-green.com/green-floor-cleaning.html</link>
    <description>Green Floor Cleaning: how to keep your home healthy whether you have vinyl, carpet or wood on your floors.  Simple methods and cleaners you can make at home, for pennies.</description>
    <pubDate>Tue, 24 Jun 2008 03:43:43 GMT</pubDate>
   </item>
   <item>
    <title>Green Cleaning</title>
    <link>http://www.bite-size-green.com/greencleaning.html</link>
    <description>Green Cleaning: Tips, techniques and recipes for cleaning your home with safe, inexpensive, ingredients.</description>
    <pubDate>Sat, 21 Jun 2008 20:49:49 GMT</pubDate>
   </item>
   <item>
    <title>Green Laundry</title>
    <link>http://www.bite-size-green.com/greenlaundry.html</link>
    <description>Green laundry: how to keep your clothes clean without harmful chemicals. Recipes and tips.</description>
    <pubDate>Sat, 21 Jun 2008 20:16:40 GMT</pubDate>
   </item>
   <item>
    <title>Green Kitchen Cleaning</title>
    <link>http://www.bite-size-green.com/green-kitchen-cleaning.html</link>
    <description>A green kitchen comes not just from the foods you prepare there, but also from how you keep it clean and ready to cook. Recipes for making your own green kitchen cleaning kit, at home.</description>
    <pubDate>Sat, 21 Jun 2008 20:05:39 GMT</pubDate>
   </item>
   <item>
    <title>Green Cleaning Supplies</title>
    <link>http://www.bite-size-green.com/green-cleaning-supplies.html</link>
    <description>Green cleaning supplies - all you need to use healthy home cleaning recipes.</description>
    <pubDate>Sat, 21 Jun 2008 18:58:02 GMT</pubDate>
   </item>
   <item>
    <title>Compostable Plastic</title>
    <link>http://www.bite-size-green.com/compostable-plastic.html</link>
    <description>Compostable plastic: plastic products made from corn and other green materials.</description>
    <pubDate>Sat, 14 Jun 2008 04:30:08 GMT</pubDate>
   </item>
   <item>
    <title>Roasted Garlic</title>
    <link>http://www.bite-size-green.com/roasted-garlic.html</link>
    <description>Roasted garlic - a staple in tapas, easy to make, delicious with bread and many other appetizers.</description>
    <pubDate>Fri, 13 Jun 2008 22:58:18 GMT</pubDate>
   </item>
   <item>
    <title>Fried Plantains</title>
    <link>http://www.bite-size-green.com/fried-plantains.html</link>
    <description>Fried plantains, or platanos maduros, are a real treat worth the work.  But beware - they can be addictive!</description>
    <pubDate>Fri, 13 Jun 2008 22:45:45 GMT</pubDate>
   </item>
   <item>
    <title>Easy Vegetarian Meals</title>
    <link>http://www.bite-size-green.com/easy-vegetarian-meals.html</link>
    <description>Easy vegetarian meals from around the world.  Most recipes are low-fat and high-fiber - and all are delicious.</description>
    <pubDate>Fri, 13 Jun 2008 22:41:17 GMT</pubDate>
   </item>
   <item>
    <title>Organic Shopping</title>
    <link>http://www.bite-size-green.com/organic-shopping.html</link>
    <description>Organic shopping doesn't have to empty your wallet.  Eight simple ways to cut costs while buying the best quality food.</description>
    <pubDate>Fri, 13 Jun 2008 22:33:17 GMT</pubDate>
   </item>
   <item>
    <title>Safe Seafood</title>
    <link>http://www.bite-size-green.com/safe-seafood.html</link>
    <description>Safe seafood includes many types of fish, from wild salmon to farmed oysters, that are good for our health without endangering our ecosystems.</description>
    <pubDate>Fri, 13 Jun 2008 20:51:29 GMT</pubDate>
   </item>
   <item>
    <title>A Greener Sunset Weekend</title>
    <link>http://www.bite-size-green.com/healthy-food-blog.html#A-Greener-Sunset-Weekend</link>
    <description>Sunset Magazine hosts its Celebration Weekend every spring.  This year, it made a noticeable effort to go green.</description>
    <pubDate>Fri, 13 Jun 2008 20:40:45 GMT</pubDate>
   </item>
   <item>
    <title>Healthy Food Snacks</title>
    <link>http://www.bite-size-green.com/healthy-food-snacks.html</link>
    <description>Healthy food snacks to enjoy at home, on the road, or at the office.  Vegetarian snacks and appetizers are naturally simple, low in calories, and high in fiber and vitamins.</description>
    <pubDate>Fri, 13 Jun 2008 20:20:51 GMT</pubDate>
   </item>
   <item>
    <title>Seasonal Eating Calendar</title>
    <link>http://www.bite-size-green.com/seasonal-eating.html</link>
    <description>Seasonal eating lets you celebrate your best fresh, local foods all year. This calendar provides healthy holidays recipes and highlights healthy food events.  </description>
    <pubDate>Fri, 13 Jun 2008 20:00:43 GMT</pubDate>
   </item>
   <item>
    <title>Clif Bar</title>
    <link>http://www.bite-size-green.com/clif-bar.html</link>
    <description>A Clif Bar in my desk at work, or my carry-on bag for that long flight, provides the perfect hold-over healthy food snack.  </description>
    <pubDate>Fri, 13 Jun 2008 19:51:45 GMT</pubDate>
   </item>
   <item>
    <title>Gourmet Popcorn</title>
    <link>http://www.bite-size-green.com/gourmet-popcorn.html</link>
    <description>Gourmet Popcorn: the new old-fashioned snack.  Cheap and easy to make yourself, with no trans fat. Use the microwave, the stove-top, or an air popper. A healthy, high-fiber, and low calorie snack.</description>
    <pubDate>Sun, 08 Jun 2008 04:38:25 GMT</pubDate>
   </item>
   <item>
    <title>Popcorn Toppings</title>
    <link>http://www.bite-size-green.com/popcorn-toppings.html</link>
    <description>Dozens of popcorn toppings from your own kitchen let you make whatever flavored popcorn treats you can dream up.</description>
    <pubDate>Sun, 08 Jun 2008 04:24:42 GMT</pubDate>
   </item>
   <item>
    <title>Homegrown tomato</title>
    <link>http://www.bite-size-green.com/homegrown-tomato.html</link>
    <description>The homegrown tomato is summer's star.  And nothing makes a sandwich quite like one.</description>
    <pubDate>Sat, 31 May 2008 05:34:38 GMT</pubDate>
   </item>
   <item>
    <title>Egg Salad</title>
    <link>http://www.bite-size-green.com/egg-salad.html</link>
    <description>Egg salad is super easy,  invites experimentation, and can be healthy.</description>
    <pubDate>Sat, 31 May 2008 05:15:02 GMT</pubDate>
   </item>
   <item>
    <title>Tuscan Bean Dip</title>
    <link>http://www.bite-size-green.com/Tuscan-Bean-Dip.html</link>
    <description>Tuscan bean dip is easy to make, and works well as an appetizer or a sandwich spread. Low fat, high fiber, and sugar-free.</description>
    <pubDate>Sat, 31 May 2008 04:52:50 GMT</pubDate>
   </item>
   <item>
    <title>Catalan Spinach</title>
    <link>http://www.bite-size-green.com/catalan-spinach.html</link>
    <description>Catalan Spinach, or espinacas, is quick, easy and full of flavor. It's packed with phyto-nutrients, but not fat or calories.</description>
    <pubDate>Fri, 30 May 2008 06:14:52 GMT</pubDate>
   </item>
   <item>
    <title>Caprese</title>
    <link>http://www.bite-size-green.com/caprese.html</link>
    <description>Insalata caprese calls up images of Rome in the summer, when the tomatoes and basil flourish.</description>
    <pubDate>Fri, 30 May 2008 06:07:33 GMT</pubDate>
   </item>
   <item>
    <title>Breakfast Recipes</title>
    <link>http://www.bite-size-green.com/breakfast-recipes.html</link>
    <description>Breakfast recipes for vegetarians, vegans, and other who want healthy breakfast food that is quick and easy to make.</description>
    <pubDate>Fri, 30 May 2008 05:37:49 GMT</pubDate>
   </item>
   <item>
    <title>Best Guacamole</title>
    <link>http://www.bite-size-green.com/best-guacamole.html</link>
    <description>The best guacamole recipe, if you prefer a cool creamy dip to a spicy one. </description>
    <pubDate>Fri, 30 May 2008 04:43:12 GMT</pubDate>
   </item>
   <item>
    <title>Aioli</title>
    <link>http://www.bite-size-green.com/aioli.html</link>
    <description>Aioli, also known as garlic mayonnaise, is hugely popular in southern France and also in Spanish tapas recipes.  Vegetarian, but not vegan.</description>
    <pubDate>Fri, 30 May 2008 04:35:22 GMT</pubDate>
   </item>
   <item>
    <title>Shop Fair Trade</title>
    <link>http://www.bite-size-green.com/shop-fair-trade.html</link>
    <description>Can't shop locally?  Think globally and shop fair trade!  It's like an international farmer's market.</description>
    <pubDate>Thu, 29 May 2008 04:58:10 GMT</pubDate>
   </item>
   <item>
    <title>High Fiber Foods</title>
    <link>http://www.bite-size-green.com/high-fiber-foods.html</link>
    <description>High fiber foods are a natural part of healthy food choices and a low-carbon diet.  Find out which foods are best, and get easy recipes.</description>
    <pubDate>Thu, 29 May 2008 04:52:16 GMT</pubDate>
   </item>
   <item>
    <title>Fiber35 Diet</title>
    <link>http://www.bite-size-green.com/fiber35diet.html</link>
    <description>Fiber35 Diet book review: Learn how and why to eat plenty of delicious, easy foods that help you fight disease, lose weight, and feel great.</description>
    <pubDate>Thu, 29 May 2008 03:03:41 GMT</pubDate>
   </item>
   <item>
    <title>Homemade Popsicles</title>
    <link>http://www.bite-size-green.com/healthy-food-blog.html#Homemade-Popsicles</link>
    <description>A low-tech, no-extra-sugar way to cool off.  Make a healthy treat with basics already in the house.</description>
    <pubDate>Fri, 23 May 2008 20:41:55 GMT</pubDate>
   </item>
   <item>
    <title>Local Food</title>
    <link>http://www.bite-size-green.com/local-food.html</link>
    <description>Local food systems let you save money, support family farms, eat healthier, fresher food, and reduce global warming.  Learn how to support them.</description>
    <pubDate>Fri, 16 May 2008 15:35:40 GMT</pubDate>
   </item>
   <item>
    <title>Make Any Dish Healthier</title>
    <link>http://www.bite-size-green.com/healthy-food-blog.html#Make-Any-Dish-Healthier</link>
    <description>Two easy steps to make any dish healthier.</description>
    <pubDate>Thu, 15 May 2008 16:44:17 GMT</pubDate>
   </item>
   <item>
    <title>Peanut Butter and Pickles: Truth, or Dare?</title>
    <link>http://www.bite-size-green.com/healthy-food-blog.html#Peanut-Butter-and-Pickles:-Truth,-or-Dare?</link>
    <description>Sounds like a very odd idea for a vegetarian sandwich.  But those who try it, swear by it.  The key seems to be the type of pickle used (bread and butter).</description>
    <pubDate>Mon, 12 May 2008 18:50:11 GMT</pubDate>
   </item>
   <item>
    <title>Last Holiday</title>
    <link>http://www.bite-size-green.com/last-holiday.html</link>
    <description>Last Holiday did not make a huge splash at the box office; but for me it's keeper. Maybe it'll become a cult classic as a food movie.</description>
    <pubDate>Fri, 09 May 2008 21:31:42 GMT</pubDate>
   </item>
   <item>
    <title>Vegetarian Tapas Recipes</title>
    <link>http://www.bite-size-green.com/vegetarian-tapas-recipes.html</link>
    <description>Vegetarian Tapas Recipes: a table full of little plates for sharing.  Perfect for a tapas party. Bring sunny Spain to your home, any time of year.</description>
    <pubDate>Fri, 02 May 2008 15:03:43 GMT</pubDate>
   </item>
   <item>
    <title>Cuban Yucca</title>
    <link>http://www.bite-size-green.com/cuban-yucca.html</link>
    <description>Cuban yucca is garlicky, crispy, chewy savory treat.</description>
    <pubDate>Fri, 02 May 2008 14:54:46 GMT</pubDate>
   </item>
   <item>
    <title>Sister Site</title>
    <link>http://www.bite-size-green.com/healthy-food-blog.html#Sister-Site</link>
    <description>Visit this entertaining food blog to hear one woman's adventures in good eating.</description>
    <pubDate>Thu, 17 Apr 2008 05:18:12 GMT</pubDate>
   </item>
   <item>
    <title>Tasting Club</title>
    <link>http://www.bite-size-green.com/tasting-club.html</link>
    <description>Tasting Club, by Dina Cheney, teaches you how to host a very special gourmet gathering in your home.</description>
    <pubDate>Thu, 17 Apr 2008 05:12:05 GMT</pubDate>
   </item>
   <item>
    <title>Vegetarian Cuban Recipes</title>
    <link>http://www.bite-size-green.com/vegetarian-cuban-recipes.html</link>
    <description>Vegetarian Cuban recipes are so tasty, you don't miss the meat dishes.</description>
    <pubDate>Sat, 29 Mar 2008 23:46:02 GMT</pubDate>
   </item>
   <item>
    <title>Cuban Black Beans</title>
    <link>http://www.bite-size-green.com/cuban-black-beans.html</link>
    <description>Cuban black beans are both a staple and a celebratory dish on holidays like Noche Buena.  Super tasty and equally healthy.</description>
    <pubDate>Thu, 27 Mar 2008 03:42:17 GMT</pubDate>
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