Healthy Recipes

Most of the (relatively) healthy recipes you'll find here are for either easy vegetarian meals or healthy snacks.

All of them are best when made with local ingredients, picked or bought in season.

And don't forget  . .  .

 Healthy Drinks

to go with your snack or meal     

World Cuisine

Cuban Vegetarian Recipes

Vegetarian Tapas (Spain)

  • Catalan Spinach
  • Roasted garlic

French or Italian

  • Aioli (garlic sauce)
  • Polenta
  • Ratatouille
  • Tuscan bean dip

Mediterranean and Middle-eastern

  • Hummus

Mexican and Tex-mex

  • 7 layer dip
  • Guacamole

Thai

  • Thai salad rolls with peanut sauce
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Special Diets

Gluten-free

Great food without wheat

Low-Glycemic

For diabetics and others managing their blood sugar

Vegan

Satisfying dishes with no eggs, meat or dairy